With deep gratitude for the support we receive from the collective community, I offer a contemplation and meditation that I was invited to share with the

With deep gratitude, I share a Reading of the Manzanita Village Refuges and Precepts.  With deep gratitude, I share a Metta Meditation.  May this offering support you on your journey.  

With deep gratitude, I share my origin story.  May we stand in the R.A.I.N. together; vulnerable and true.

In early 2023 I found "Remember" by Joy Harjo at a time in my life when I was experiencing anguish over familial happenings: Madre in ICU and the sudden loss of a family member to suicide.  Only my experience of swimming near an embalming ...

I'm so deeply inspired by sharing meditation.  This poem came to me as an inspiration after leading a class in Mindfulness Meditation of The Breath.  May it serve you as a reminder of what is sacred and uniquely yours ~ Your spirit in...