
Food For Thought - the Podcast
The Healthiest Podcast on the Internet! We talk about all things Health Promotion, particularly as they relate to the CAF - in essence giving you a little "Food For Thought" on topics that range from stress, sleep, the impact of the built environment, how to be an HP Ambassador (even if that seems hard and somewhat terrifiying), we'll talk about inclusion and othering and why the latter needs to be avoided. We have conversations with different health and helping professionals and we even have some military members drop in with their insights. So if you are ready to get healthy(er) then pick an episode (short or long) and let's get started!
Podcasting since 2021 • 65 episodes
Food For Thought - the Podcast
Latest Episodes
Wrapping It Up: How to Effectively Recharge (Beyond Summer Tips)
Here we are at the end of another season, albeit a slightly abbreviated one. A few fewer episodes, but those that we got in the can highlighted some amazing guests, offered helpful (we hope you think so too) insights, and showcased the incredib...
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Season 8
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Episode 8
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37:46

Force Fitness: How Fitness & Sports Can Get You There
In this episode I talk with Kevin Malahy, one of the Fitness and Sports Instructors at CFB Edmonton. He talks about the Force Evaluation, Unit PT, Selections, Injury Mitigation and so much more. If you thought you knew everything there was to k...
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Season 8
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Episode 7
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1:01:06

UHPRs - The Boots on the Ground
If you have never heard of the Unit Health Promotion Representative or UHPR program...you can be forgiven. It's been tough sledding getting this out to the units in a meaningful way...until now. Join me and my team mate Nicole Emerson and 2 out...
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37:59

Kicking the (Nicotine) Habit - with Capt Ian Pressé
April is all about the Dental Hygiene and celebrating and promoting Dental Hygienists. In 'studio' for this episode we have Capt Ian Pressé who shares with us the things we need to consider when it comes to our oral health, how we need to care ...
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Season 8
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Episode 5
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41:28

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