The Healthiest Podcast on the Internet! We talk about all things Health Promotion, particularly as they relate to the CAF - in essence giving you a little "Food For Thought" on topics that range from stress, sleep, the impact of the built environment, how to be an HP Ambassador (even if that seems hard and somewhat terrifiying), we'll talk about inclusion and othering and why the latter needs to be avoided. We have conversations with different health and helping professionals and we even have some military members drop in with their insights. So if you are ready to get healthy(er) then pick an episode (short or long) and let's get started!
Nicole is one of the Health Promotion Specialists in Edmonton and is our foodie. With a background in Nutrition, she is responsible for all the great content about eating well and making smart choices on a daily (or minute by minute) basis in our social media. She is also our social media guru and keeps us on the proverbial cutting edge of making sure we can connect with our audience in a fun, informative and engaging way!