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Unicorns and Hand Grenades
Join Jax, Kim and guests in a series of real and raw conversations about being human and embracing life in all its brutal magnificence. Everyone's wisdom has their fingerprints all over it, and there's a magic that happens when people are vulnerable enough to share their stories.
What would you do if you could live your wild and precious life, from your authentic truth and infinite potential? It's time to start that conversation. Here's to staying courageous, connected and never being afraid to unleash your inner awkward. Saddle up your unicorn peeps and get ready for the ride!
Unicorns and Hand Grenades
Vitality Unleashed with guest Sonya Bower
In this episode with Vitality Hub owner, Sonya Bower, we discuss all things related to living a life full of vitality.
Through her love of competitive sports & adventure racing she has developed a unique approach of training people how to move & heal. Also how to move away from chronic stress & pain patterns so they can live a life in which they can thrive.
This episode is about vitality & SO much more. And lots of laughs along the way.
If you've ever arm wrestled with body image, what makes us sexy, fitness, over training, no training, no time to train, balance, or flow, you'll love what we unravel in this episode. She also shares with us her experience of paralysis connected to the peak of competitive Adventure Racing.
It's an episode that has the power to really shift your thinking around lot's of things, we also discuss:
- The importance of rest in a hustle culture
- The inability to say no to things
- The power of the mind, the concept of pain and how we overcome it
- Nervous systems
- Stress systems & how to get around them
- From rip shit & bust to sustainable flow
- Dad bods/Mum bods, energy & what makes us sexy
- Healing ourselves
- Carrying emotional pain in our bodies
- The ethos of positive forward movement in life & training
- Ditch the scales
- Disassociation from personal trauma & body pain
Sonya has been a PT for over 30 years, she holds a Bachelor's Degree in PE from Otago and through her love of competitive sports & adventure racing she has developed a unique approach of training people how to move . Also how to move away from chronic stress & pain patterns so you can live a life in which they can thrive.
Her and her team that Vitality Lab are epic, you can check them out at www.vitalitylab.co.nz and on IG @vitalitylab
Big love Jax & Kim