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Unicorns and Hand Grenades
Join Jax, Kim and guests in a series of real and raw conversations about being human and embracing life in all its brutal magnificence. Everyone's wisdom has their fingerprints all over it, and there's a magic that happens when people are vulnerable enough to share their stories.
What would you do if you could live your wild and precious life, from your authentic truth and infinite potential? It's time to start that conversation. Here's to staying courageous, connected and never being afraid to unleash your inner awkward. Saddle up your unicorn peeps and get ready for the ride!
Unicorns and Hand Grenades
Furbies + Water = Gremlins; Pressure + Rumination = Stress!
If you want to know how to turn the dial down on stress & start kicking that MOFO to the curb then this episodes for you. It's our first 'Espresso Ep' of the season.
Espresso Eps are short & sharp hits, like your morning caffeine (under 30 minutes), where we focus on something that is topical, in a more practical, tips & tricks way.
Ever wondered why some people can experience pressure without becoming totally stressed out, while others under the exact same situation become overwhelmed with stress... us too.
Join in to find out more about, and what to do when you're under pressure to help ensure you don't free fall into stress.
Inside you'll find:
- Pressure is NOT Stress
- The secret ingredient you do NOT want to add to pressure that turns it into stress
- Reflection vs Rumination
- Practical tips & tricks to drop you out of stress when you are experiencing pressure
- Waking up
- Perspective Shifting
- Controlling your Attention
- Letting go (year we hear ya, that MOFO's a tricky one)
- Acceptance
- Instagram shiny happy feeds (calling BS on those)
- Curating with Intention
- Vanity Metrics vs Soul Metrics
and more....
Slide on into our DM's on the ole Insta @unicornsandhandgrenades.life to let us know how you find Espresso Eps and if you would like more, we're here for you, not us, so would love your feedback.
Or you can contact us on www.unicornsandhandgrenades.life
As always thanks for listening in. We appreciate you.
Big Love
Jax & Kim xx