.jpg)
Unicorns and Hand Grenades
Join Jax, Kim and guests in a series of real and raw conversations about being human and embracing life in all its brutal magnificence. Everyone's wisdom has their fingerprints all over it, and there's a magic that happens when people are vulnerable enough to share their stories.
What would you do if you could live your wild and precious life, from your authentic truth and infinite potential? It's time to start that conversation. Here's to staying courageous, connected and never being afraid to unleash your inner awkward. Saddle up your unicorn peeps and get ready for the ride!
Unicorns and Hand Grenades
S2: EP28 Living Large & Thriving - with Philly Powell from the Wellbeing Junkie
In this episode we dive into all things Wellbeing with Philly Powell from the Wellbeing Junkie & the Wellbeing Tick.
As creator of Aotearoa's first wellbeing workplace accreditation programme, the wellbeing tick, Philly is passionate about seeing the day where toxic workplace culture is eradicated and Aotearoa's mental health statistics are improved as a result of healthy workplaces where people are empowered to thrive.
She is also a qualified Nutritionist, Corporate Wellbeing Expert, Real Food Enthusiast, Yogi, Runner, Snowboarder, Competitive Crossfitter and all round epic human. She's passionate about living large through holistic health & well being, real foods, endorphin releasing exercise & soulful socialising.
So as you can imagine this is an episode jam packed with some powerful stories, wisdom, reflections & tips that are highly likely to challenge your thinking around wellbeing & what thriving means to you.
Some of the things you'll find hiding inside:
- Lockdown learnings
- Covid Silver Linings
- Meditation
- The power of gratitude & reflection
- Finding our purpose in life & integrating it into what we do
- Singledom
- The power of silence & sitting with yourself in discomfort
- Post traumatic growth
- Prioritising our wellbeing
- The most common barrier to wellbeing for people
- Midlife musings
- The connection between what we put in our bodies & our mental health
- Slowing down & balance: the Yin & Yang of our lifestyles & our physicality
- Burnout & how we can be in it without realising it
- Holistic Wellbeing; a state of mental spiritual, physical & financial wellbeing
Plus so much more!
You can find Philly at www.thewellbeingjunkie.co.nz or follow her on instagram @thewellbeingjunkie @wellbeingtick
Wishing you and yours an amazing Christmas and an epic New Year. Catch you on the flipside.
Big love
Jax & Kim