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Eat Burn Sleep
Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Sleep, an online educational health platform focused on teaching people how to reach optimal health by living an anti-inflammatory lifestyle. Yalda founded the platform after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her ulcerative colitis and auto-immune haemolytic anaemia into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. On the Eat Burn Sleep podcast, Yalda invites inspiring people who have reached a level of excellence in their sector to share with us their experience and knowledge. Share this podcast with someone who would enjoy it!
Episodes
51 episodes
Amal Alaoui | Holistic Harmony: Exploring Homeopathy and Craniosacral Therapy
Amal Alaoui is a London-based homeopath, craniosacral therapist, and wellness mentor with over 12 years of experience. She specializes in holistic approaches to health, addressing physical, emotional, and mental well-being.In this podca...
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49:20
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Dr. Sandra Garcia Martin | Beyond Brushing: Oral and Gut Health for Longevity
Dr. Sandra Garcia Martin is a highly respected dentist specializing in aesthetic and cosmetic dentistry. She earned her dental degree from the University of Barcelona in 2007 and pursued advanced studies in Periodontology and Dental Implants at...
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41:54
Constantin Bjerke | From Burnout to Balance: A Journey to Self-Care
Constantin is a versatile multicultural entrepreneur, board advisor, and creative brand consultant with an inspiring well-being story.After a series of unfortunate events—losing his job, a difficult breakup, and a health scare—he found h...
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36:20
Melissa Cohen | Proven Protocols to Lower Stress and Increase Wellbeing
Melissa Cohen is a registered nutritional therapist, functional medicine practitioner, NLP practitioner, and a nutrition lecturer at CNM. She has a strong interest in stress and genetics.Stress costs the UK economy £28 billion annually a...
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37:24
Marine Tanguy | Editing Your Visual Landscape
Marine Tanguy is a prominent figure in the art world. She is known for her work as an art entrepreneur and advocate for visual artists. She is the founder and CEO of MTArt Agency, an award-winning talent agency that specializes in supporting an...
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58:24
Dr. Nikita Grover | Women’s Health, Weight-Loss and HRT
Dr. Nikita Grover, a dedicated functional medicine doctor at the prestigious Lancerhof Clinic on Dover Street in London, brings a wealth of experience as a GP and a passion for empowering patients to achieve optimal health and prevent illness.&...
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48:41
Dr. Seyran Yüksel-Hatz | Brain Health, Chronic Stress and Inflammation
In this episode, I chat with neuro expert Dr. Seyran Yüksel-Hatz about the impact of stress on brain health, the significance of neurological well-being, and the effects of vegan lifestyles on our brains. Dr. Seyran Yüksel-Hatz, a radiology s...
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38:57
Joy Isaacs | Let's talk beauty, microbiome, and banter!
Can a spritz of perfume shake up our tiny microbial buddies? In this episode, I chat with Joy Isaacs, the founder, and creator of ARgENTUM Apothecary, based in London’s Notting Hill. Never in Joy’s wildest dreams did she imagine that a dream ab...
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55:27
Dr Victoria Sampson | Oral Health and The Microbiome Link
Dr. Victoria Sampson was shortlisted as one of the most promising young scientists in Europe for the Forbes 30 under 30 in Science and Healthcare 2022 for her efforts and devotion to healthcare. She is the first dentist to ever be shortlisted f...
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35:53
Charlotte Mernier | Buccal Massage and Jaw Health
In this episode, I chat with Charlotte Mernier about jaw health, teeth grinding, posture, TMDs (Temporomandibular Joint Disorders), and her signature buccal massage. Charlotte is a Franco-Belgian Osteopath with over 10+ years of experience guid...
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Season 3
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Episode 5
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25:39
Myles Downey | Performance and Coaching and the True Meaning of Genius
Myles is a recognized authority on Performance, Coaching and Leadership and the author of three classics in the coaching and performance arena: ‘Effective Modern Coaching’, ‘Effective Coaching’ (between the...
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53:09
Dr. Rabia Malik | Beautiful Aging Without Injectables
Dr. Rabia Malik is the only holistic aesthetic doctor in the U.K. whose entire practice is dedicated to collagen stimulation and skin health. She deliberately chooses not to work with injectables. She is a UK-trained GP who set up a holistic sk...
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41:38
Carlota Rodben | The Future of Beauty and Wellness
In this episode, I chat with my good friend Carlota Rodben about beauty and wellness in the future. Carlota is a luxury industry futures and innovation specialist. She began her career at one of the most prestigious luxury houses in the world, ...
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Season 3
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Episode 3
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49:54
Dr. Catalina Fernandez | Heal Yourself with Mushrooms
In this episode, I delve into the history and health benefits of medicinal mushrooms with Dr. Catalina Fernandez, the Founder and President of Hifas da Terra. Catalina has been researching mushrooms for over 20 years and her company continues t...
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Season 3
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Episode 2
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49:47
Olivia de Maigret | Women’s & Pelvic Floor Health
In this inspiring episode, we have the privilege of hosting Olivia de Maigret, as she shares her insights on pelvic health. Olivia is a fully qualified and registered osteopath based in central London and is a fully qualified pelvic floor re...
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35:20
Athena Ko | Using Sounds to Calm your Mind
In this episode, my guest Athena Ko, aka The Gong Girl and London’s leading Gong Master, shares her secrets. From creating a happy and well-balanced life using meditation to using sound as a therapeutic tool to disconnect from discursive thinki...
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Season 2
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Episode 12
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42:19
Kim Walls | Regenerative agriculture and skincare
In this episode, my guest is Kim Walls. Kim is the CEO & Co-Founder of Furtuna Skin, which creates a collection of luxury natural skincare products made in Italy. Kim’s products are created from olive oil, which is produced at an organic fa...
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Season 2
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Episode 11
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48:07
Dr Tamsin Lewis | Long covid and the link between immunity and energy levels
On today’s episode, we welcome Dr. Tamsin Lewis, a longevity expert who brings a wealth of knowledge and practical experience to the table as a specialist in integrative medicine and psychiatry. Having personally suffered from long-COVID, Dr. L...
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Season 2
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Episode 10
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43:43
Sarah Bradden | Combining traditional Chinese and modern technology to unlock youth, health and beauty.
This podcast is an insightful and inspiring conversation with Sarah Bradden, a talented facialist and acupuncture practitioner with a unique healing touch. In this episode, we dive deep into Sarah's personal journey of healing and transformatio...
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Season 2
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Episode 9
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43:10
Food additives and your microbiome, with Dr. Dawn Sherling
In this episode, my guest is Dawn Sherling- A physician based in the US and author of ' Eat Everything: How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food.' We discuss Dawn's research on the zero-calorie additiv...
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Season 2
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Episode 8
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53:20
The Mediterranean diet & exposing health taboos, with Neda Varbanova
In this episode, my guest is Neda Varbanova from Healthy with Nedi. She joins me once more for a chitchat about cooking! We talk about her new cookbook, 'The Mediterranean Meal Plan Cookbook,' which includes over 70 Mediterranean-inspired meals...
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Season 2
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Episode 7
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34:06
Skin Cancer Recovery with Sofia Toubani
In this episode, my guest is Sofia Toubani, a member of the EBS lifestyle who suffered from a skin cancer called squamous cell carcinoma of the anal canal. She candidly shares her story with us; how she discovered the EBS platform and the cruci...
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Season 2
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Episode 6
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34:45
Unstressable with Alice Law
In this episode, my guest is Alice Law, founder of Lawali Life & the Unstressable podcast. She is a stress management consultant and a hugely successful podcast host. Alice’s advice comes from her unique experience fighting chronic stress &...
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Season 2
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Episode 5
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39:55
The Behavioral Immune System with Nick Potter.
In this episode, my guest is Nick Potter, an Osteopath based in London & author of the book titled ‘The Meaning of Pain’. We started talking about the behavioral immune system, which is a psychological immune response toward disease-causing...
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Season 2
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Episode 4
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40:24