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mdrnmade - the podcast
mdrnmade - The Podcast is an upbeat bi-weekly podcast covering everything from wellness, mental health and learning to live your okayest life whilst doing your very best! Join your host, Marshel, a sometimes blogger and all the time thinker, for laughs and learning as she defines what it means to be mdrnmade.
Music: Royalty free music from Anno Domino Beats
Podcast Cover Photo: @siouxzen
Connect with Marshel on Instagram @mdrnmade & @mdrnmadepodcast
For inquiries or collaborations, email us at hello@mdrnmade.com
mdrnmade - the podcast
Ep. 19 My Therapy Journey
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Sometimes, you've just got to pivot.
In today's episode, we're talking therapy. That's it. That's the tweet. Or the Thread I guess.
Mentioned in the episode:
Books mentioned:
- What happened to you: Conversations on Trauma, Resilience, and Healing - Bruce D. Perry & Oprah Winfrey
- The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk
- Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - Nedra Glover Tawaab
- Maybe You Should talk to someone - Lori Gottleib
- Attached: The new science of adult attachment - and how it can help you find - and keep - love - Amir Levine