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mdrnmade - the podcast
mdrnmade - The Podcast is an upbeat bi-weekly podcast covering everything from wellness, mental health and learning to live your okayest life whilst doing your very best! Join your host, Marshel, a sometimes blogger and all the time thinker, for laughs and learning as she defines what it means to be mdrnmade.
Music: Royalty free music from Anno Domino Beats
Podcast Cover Photo: @siouxzen
Connect with Marshel on Instagram @mdrnmade & @mdrnmadepodcast
For inquiries or collaborations, email us at hello@mdrnmade.com
Episodes
35 episodes
Ep. 20 Welcome Back Girly-Pops
Welcome back girly pops (and I say that in the most gender neutral non conforming way possible). Ok, what I said wouldn’t do, I did. And honestly, that’s on me. In today's episode, we’re catching up on what’s happened since August ...
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Season 3
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Episode 20
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33:11
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Ep. 19 My Therapy Journey
Sometimes, you've just got to pivot. In today's episode, we're talking therapy. That's it. That's the tweet. Or the Thread I guess.Mentioned in the episode:www.psychologytoday...
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Season 3
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Episode 19
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31:00
Bonus Episode | Book Talk
Today we're talking all things books! We went on a bit of a book shopping spree and the TBR is a mile long. Tune in to see what's on the list for the remainder of the year.If you like mdrnmade - the podcast, remember to rate and rev...
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26:36
Ep. 18 B*tch Better Have My Money
Launching ourselves into the sun on the first episode back...New job who dis?! Buy a house they said, it'll be fun they said. We got a new dog. Obviously, we're back and as talkative as ever. Tune in to see what's up!If you like...
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Season 3
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Episode 18
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42:31
mdrnmade S3 Trailer
We're back after an extended hiatus with fresh perspectives and a healthy dose of self awareness!Look, I've really missed running my mouth because sometimes I say some good stuff. Join me here, every OTHER week as we continue to talk ab...
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1:14
Bonus Episode | Hi, Hello, How are You?!
She's a year older and none the wiser! I'm back like I never left. This is just a quick check-in as we return to our schedule as usual!Tune in to catch up on where the hell I've been for the past 7 months and what's coming next!...
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Season 2
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Episode 12
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12:23
Bonus Episode | What I've Been Enjoying Lately
This week, join me while I share what’s been keeping me entertained lately. I share shows, movies, and of course audio books!Book mentioned in this episode:Set Boundaries, Find Peace by Nedra Glover TawaabAlice’s...
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Season 2
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Episode 11
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17:56
Working Well Series | Episode 2: Navigating Burnout
The Working Well Series will feature a new episode, each third Tuesday of the month. This series is focused on wellness while at work, because sometimes these jobs be trying to play you!How do we focus on wellness when we’re at work? Is...
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Season 2
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Episode 10
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45:25
Bonus Episode | Decompressing from Documentaries
Do you ever feel overwhelmed after you watch a documentary?Me too! The guilt and frustration often times sends my spiraling so deep down the rabbit hole, that I am paralyzed to take any action.Let's take some time to unpack how ...
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Season 2
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Episode 9
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25:27
Ep. 17 What does it mean to "Sit with It?"
So you often here me say “sit with it” in response to processing through the work we are aiming to do here. But what does that really mean? What is the “it” that you have to sit with?Sometimes we ignore or avoid our feelings b...
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Season 2
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Episode 8
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52:44
Working Well Series | Episode 1: Daily Reminders
The Working Well Series will feature a new episode, each third Tuesday of the month. This series is focused on wellness while at work, because sometimes these jobs be trying to play you!How do we focus on wellness when we’re at work? Is...
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Season 2
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Episode 7
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43:20
Ep. 16 Continuous Improvement
You’ll hear me say, the goal here ain’t mastery, it’s to be a student of life. But what’s does that mean exactly?There’s a roadmap, sort of, let’s discuss!In today’s episode, we are covering 5 phases of the p...
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Season 2
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Episode 6
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35:31
Bonus Episode | What the F*** is Up?!
In today’s episode, we’re just shooting’ the proverbial sh*t and seeing how things are a going. It’s been a weird start to this chaotic year and the hits just keep on coming.Sharing some of what I’ve been listening to, reading...
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Season 2
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Episode 5
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19:45
Ep. 15 Why Everyone is NOT your Friend
Do you know the difference between an acquaintance and a friends? A co-worker and a colleague? In today’s episode we spend some time comparing these different categories and coming to terms with why everyone ISN’T your friend, and why t...
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Season 2
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Episode 4
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48:00
Bonus Episode | Just Checking In
Well, well, well. Would you look at that? Another short shortie! 2021 is off to a weird and rocky start (still) so today, I am just checking in because, I cannot do much else tbh.Mentioned in today's episode:- importan...
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Season 2
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Episode 3
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17:06
Ep. 14 Let's Play a Game of Would you Rather
Because last week was chaotic and incredibly traumatizing, let’s keep it cute and short this week with our first Short Shortie of S2!In today’s episode, we’re going to play a round of Would you Rather, the card game from our f...
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Season 2
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Episode 2
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15:57
Ep. 13 How to Establish Boundaries with Those Closest to You
Welcome back for Season 2!Boundaries are another form of self-care but one that can be tricky.Allowing unlimited access to you can be exhausting, difficult, and very challenging to navigate with family and friends. ...
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Season 2
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Episode 1
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41:51
mdrnmade - Season 2 Trailer
Welcome back to season 2! I hope you’ve rested up and are ready for another robust season. It’s the Sophomore album! And it’s packed full of bangers. Join me here, every week as we continue to grow and learn more abou...
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Season 2
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0:46
Ep. 12 Reflections and Moving Forward
That’s the season folks! Season 1 has been full of laughter, loss, and of course growth.This week, we take time to reflect on what this season has given us and what’s coming next! We hope that you’ll join us in the ...
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Season 1
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Episode 11
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22:01
Ep. 11 The Connection between Plants & Mental Wellness
I’m sharing how I’ve added plants as part of my self-care experience and what they’ve done for my mental health. If you had told me back in 2008, that I’d have almost 50 house plants in varying sizes I would have called you a damn ...
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Season 1
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Episode 10
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37:43
Bonus Episode | A Daily Affirmation
A special episode where we cover some impactful affirmations for today and everyday hence forth. Hey, I’m exhausted, how are you?!You can find us on instagram
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8:26
Ep. 10 Friendship Love Languages
Usually when we talk about Love languages, we are referencing our intimate relationships, but have your considered your love language with your friendships? Let’s discuss!Mentioned in this episode:
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Season 1
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Episode 9
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26:49
Ep. 9 Overcoming Past Perceptions of Self pt. 2
Part 2 of the series where we dive deeper in to overcoming past perceptions of self on the road to growth! It’s a long one...Documentary mentioned: Generation Wealth - Amazon Prime If you like mdrnmade ...
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Season 1
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Episode 8
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47:49
Ep. 8 Overcoming Past Perceptions of Self pt. 1
Personal growth is not a linear process. It’s not just reading a book (or seven) and then growth.Often times, we have to read, try, fail, re-read and live before we can see growth and evolution. Experiencing different things at different...
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Season 1
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Episode 7
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42:12