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mdrnmade - the podcast
mdrnmade - The Podcast is an upbeat bi-weekly podcast covering everything from wellness, mental health and learning to live your okayest life whilst doing your very best! Join your host, Marshel, a sometimes blogger and all the time thinker, for laughs and learning as she defines what it means to be mdrnmade.
Music: Royalty free music from Anno Domino Beats
Podcast Cover Photo: @siouxzen
Connect with Marshel on Instagram @mdrnmade & @mdrnmadepodcast
For inquiries or collaborations, email us at hello@mdrnmade.com
mdrnmade - the podcast
Ep. 19 My Therapy Journey
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Season 3
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Episode 19
Sometimes, you've just got to pivot.
In today's episode, we're talking therapy. That's it. That's the tweet. Or the Thread I guess.
Mentioned in the episode:
Books mentioned:
- What happened to you: Conversations on Trauma, Resilience, and Healing - Bruce D. Perry & Oprah Winfrey
- The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk
- Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - Nedra Glover Tawaab
- Maybe You Should talk to someone - Lori Gottleib
- Attached: The new science of adult attachment - and how it can help you find - and keep - love - Amir Levine