.jpg)
mdrnmade - the podcast
mdrnmade - The Podcast is an upbeat bi-weekly podcast covering everything from wellness, mental health and learning to live your okayest life whilst doing your very best! Join your host, Marshel, a sometimes blogger and all the time thinker, for laughs and learning as she defines what it means to be mdrnmade.
Music: Royalty free music from Anno Domino Beats
Podcast Cover Photo: @siouxzen
Connect with Marshel on Instagram @mdrnmade & @mdrnmadepodcast
For inquiries or collaborations, email us at hello@mdrnmade.com
mdrnmade - the podcast
Ep. 13 How to Establish Boundaries with Those Closest to You
Welcome back for Season 2!
Boundaries are another form of self-care but one that can be tricky.
Allowing unlimited access to you can be exhausting, difficult, and very challenging to navigate with family and friends.
Join me on this episode as we explore the five boundary types, what boundaries are/are not, and much more!
Head to www.mdrnmade.com for the fully transcribed notes from this episode!