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The Boss Yourself First Podcast
Boss Yourself First is all about self-work to help work. This is a place to discover new thoughts, tools and motivation to build up self-leadership skills so that you can give your very best to your work teams, families and communities. Together we'll learn, talk with experts and experience real coaching to improve in leading ourselves and others authentically, with impact to create real results.
The Boss Yourself First Podcast
The Trouble with ANTS
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Robyn White
Today we're building on the last episode about believing intentionally and learning what to do the ANTS - Automatic Negative Thoughts. Learn how to recognize them and how to get rid of them. Be sure to pick up your infographic with the nine ANT types and what you need to finish them off at bossyourselffirst.com under this episode. You don't have to live with ANTS!