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The Boss Yourself First Podcast
The Boss Yourself First podcast is all about thriving in life, creating impact, and leaving a legacy of meaning. We dive into self-leadership, helping you build confidence in decision-making, communication, and relationships. You'll gain practical strategies to add purpose to your daily life, and our guests will inspire you with their own self-leadership journeys. Real help, real strategies, real results—so you can lead yourself from the inside out and others with authenticity and impact.
Podcasting since 2020 • 50 episodes
The Boss Yourself First Podcast
Latest Episodes
Permission to FETBO, Part Two: How to Shift Your Story and Shape the Outcomes You Want
Last week, we explored how the FETBO template helps you process challenges by breaking them down into Facts, Emotions, Thoughts, Behaviors, and Outcomes. It’s a powerful way to get unstuck and notice your patterns.This week, we’re...
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Season 3
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Episode 11
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14:48
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Permission to FETBO: Going from Stuck to Self-led with this 5 Step Super Tool
Ever find yourself replaying a tough situation on loop, stuck in the “what ifs” and “I should have…”? You’re not alone. But what if you had a simple tool to break that cycle and lead yourself forward with clarity and confidence?In this e...
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Season 3
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Episode 10
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16:13
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Permission to Dream: How Imagination Primes Your Brain for What’s Next
When was the last time you dreamed without editing yourself down? In this episode, Robyn White blends insights from her book Three Permissions with neuroscience on the Default Mode Network, mental simulation, and dopamine’s anticipatio...
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Season 3
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Episode 9
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18:26
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Permission to Pause: The Neuroscience of Restoring Clarity and Creativity
You’ve scheduled the workouts, the morning routine, the family time, but what about the space in between? In this episode, Robyn White unpacks the neuroscience of pausing, including the Default Mode Network, the NIH’s memory research, and Dr. K...
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Season 3
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Episode 8
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17:41
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