.jpg)
Daily Dose of Dopamine
Daily Dose of Dopamine is a daily podcast hosted by three friends: Cydnia Young, Danielle Summons, and Emilee Christopher. Together with their contagious energy, relatable experiences, and real life comedic adventures, the hosts explore and normalize all things mental health. Cyd, Dani, & Emi help listeners to navigate their work week through byte-sized episodes known as "Doses," which will leave you feeling inspired, encouraged, and ready to take on the day! Brought to you by Dope Soul Wellness, LLC
Episodes
160 episodes
A Dose of Joy & Pain
Here we are again at the end of another season! The time definitely does fly when you're having fun. Today, Cyd wraps up our last short dose of the season with a message about living your truth...even in the joy & the pain. Be sure to tune ...
•
Season 2
•
Episode 58
•
5:46
.jpg)
A Dose of Ownership
Self-love will never be cliché. You are responsible for your peace of mind. You are responsible for your joy.Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness
•
Season 2
•
Episode 57
•
3:22
A Dose of Spring
Spring has sprung and things around us are slowly coming back to life! Today, Cyd reminds us that although painful at times, there is so much beauty in change and transition. Brought to you by Dope Soul Wellness, LLC (
•
Season 2
•
Episode 56
•
4:07
A Dose of Bell Hooks
There's a love ethic and we should all strive to abide by it. A Dose of Bell Hooks always reminds me to love without condition and with every bit of truth that I have. I hope it does the same for you. Brought to you by Dope Soul...
•
Season 2
•
Episode 55
•
5:13
A Dose of Closure Pt. II
Emilee is beginning our week with the end in mind. Literally and figuratively. Tap in to get your dose about the power of closure and your readiness for it. Brought to you by Dope Soul Wellness, LLC (
•
Season 2
•
Episode 54
•
4:03
A Dose of Runnin' It Back
Ain't nothing like a good season recap. As we draw closer to the end of season two, we wanted to run it back one good time for our listeners. Tune in to listen to some of our favorite moments from this season. We hope you enjoy this stroll down...
•
Season 2
•
Episode 53
•
37:31
A Dose of Commitment
How do you balance honoring your commitments and finishing what you’ve started….and also giving yourself the period of restoration that you know you need and deserve?Take a listen to find out..Brought to you by Dope Soul Well...
•
Season 2
•
Episode 52
•
6:17
A Dose of April Fools
It’s officially April! Emilee reminds us to take a moment today and laugh because life is too short. Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness
•
Season 2
•
Episode 49
•
3:30
A Dose of Restoration
If you don’t take the time to reset - what will you have to offer? Come take a Dose of Restoration.Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)<...
•
Season 2
•
Episode 50
•
3:50
A Dose of Planning
Bring intentionality into focus and ensure you have a plan. Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram...
•
Season 2
•
Episode 49
•
3:58
A Dose of Knowing Better
How long are we going to hold ourselves mentally and emotionally hostage over mistakes we made when we didn't know any better? Brought to you by Dope Soul Wellness, LLC (...
•
Season 2
•
Episode 48
•
4:21
A Dose of Dear Dope Chick
Mirror Mirror on the wall...who's the dopest of them all? Well, we all are (obviously!) But our girl Phylicia Sadsarin, CEO and founder of Dear Dope Chick, stopped by to give us her two cen...
•
Season 2
•
Episode 47
•
1:04:24
A Dose of Definition
People and the world will try to define you. If you aren’t careful and intentional, they will.Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)
•
Season 2
•
Episode 46
•
5:17
A Dose of You
You are who you were meant to be! Don’t let anyone silence you.Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram<...
•
Season 2
•
Episode 45
•
4:24
A Dose of Collateral Damage
It's amazing the lengths we'll go to hide the things we're ashamed of. Especially when those we love become collateral damage in the war raging against ourselves...Today, Cyd reflects on the ways in which she has been on both the givi...
•
Season 2
•
Episode 44
•
8:00
A Dose of Heart
Sometimes you gotta let your heart do the talking. Tap into a Dose on letting your heart push you through to the end.Brought to you by Dope Soul Wellness, LLC (@dopesoulwel...
•
Season 2
•
Episode 43
•
4:09
A Dose of the Butterfly Effect
At times, we forget the rippling impact of our actions. Whether on ourselves, those in our lives or complete strangers — our actions matter. So let’s take stock. Brought to you by Dope Soul Wellness, LLC (
•
Season 1
•
Episode 42
•
5:39
A Dose of Womanhood
Today's episode may just be our most special one yet. In celebration of Women's History Month, we sat down with the three women who have impacted our lives the most...our mothers. Take a listen!Brought to you by Dope Soul Wellness, L...
•
Season 2
•
Episode 41
•
1:08:35
A Dose of Sustainability
Maybe you’re like me and need to cling to something more than the ‘just do it’ mantra. Tap in for some Friday motivation.Brought to you by Dope Soul Wellness, LLC (@dopesou...
•
Season 2
•
Episode 40
•
3:08
A Dose of Reacting vs. Responding
Major Key 🔑: Don't allow your reactions to overshadow your responses. Reactions are about the moment, while responses are about the desired outcome. Today, Cyd gives us the cheat codes to transforming the way we communicate with others....
•
Season 2
•
Episode 39
•
5:28
A Dose of Permission
What are you waiting for? I give you permission to enjoy what’s right in front of you. Give yourself permission to do the same. Moments of joy are sprinkled all over the place for you. Go and get it. Brought to you by Dope Soul...
•
Season 2
•
Episode 38
•
3:53
A Dose of Showing Up
Sometimes we overlook the things that are preventing us from fully showing up for ourselves. Life is too short to BS and meander our way through. It's time to be intentional. Cyd shares her personal mantra, and what "showing up" for herself r
•
Season 2
•
Episode 37
•
7:09
A Dose of Mess
Happy Monday! Emilee kicks off our week with a reminder to embrace the mess, because we’ve all got some. Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness
•
Season 2
•
Episode 36
•
4:36