The Female Health Show Podcast Artwork Image

The Female Health Show

Raquel Ramirez

I coach women lifestyle habits over diet culture! I want women to make long-term, sustainable habits, and lifestyle changes because I'm sick of diet culture! I'm sick of the body image dysmorphia, the starving-yourself-culture for the "gram", 6-week programs that only let you down, and coaches who don't care about you but just want a buck. My aim is to create conversations, better conversations because if we don't talk about the issues, problems, and questions we have nothing changes, nothing gets better. Everything I discuss on the show is for information purposes only and does not constitute medical, legal, or financial advice. Follow the show along on Instagram @thefemalehealthshow and for all business-related inquiries please email [email protected]

Recent Episodes

12 - Chats with Cynth; Beating the lockdown food binge AND building a better routine!July 21, 2021 Episode artwork 11 - Chats with Cynth; lockdown #5.0, the almighty PT certificate, business tips & always moreJuly 16, 2021 Episode artwork 10 - Early business struggles turned into life lessonJuly 07, 2021 Episode artwork 9 - Fun-facts & tid-bits on menstrual cycles, toxins and our immune system with Lauren MatotekJune 09, 2021 Episode artwork 8 - Feeling like you're not doing enough AND you're not good enough? THIS HAS TO STOP.May 06, 2021 Episode artwork 7 - Georgie Collinson on leaky gut & leaky brain, PCOS, trusting your body, natures medicine and answering audience Q & AApril 28, 2021 Episode artwork 6 - ANNA THE ANXIETY COACH, hitting rock bottom, how to talk about anxiety and audience Q&AMarch 24, 2021 Episode artwork 5 - Q&A; What being hungry actually means, how food affects mood, calorie deficits and binge eating.February 23, 2021 Episode artwork 4 - Powerlifting; how lifting heavy S#*T has been part of my self-love journey, what it is and my comp day details! February 19, 2021 Episode artwork 3 - Healthy conversations; making friends as adults, toxic people, pain is pivotal, dating yourself first with Kara Schenk.February 05, 2021 Episode artwork 2 - Why you're still stressed, nature heals and the human experienceJanuary 27, 2021 Episode artwork 1 - You don't need another cheat meal. Cheat meals are not normal!January 15, 2021 Episode artwork 28 - My #1 tip for 2021December 28, 2020 Episode artwork 27 - Bad days are necessary AND how to get into alignmentDecember 23, 2020 Episode artwork 26 - 4 different ways to keep your progress DURING the festive season 2020!December 06, 2020 Episode artwork 25 - Keep going - even when things get hard!December 03, 2020 Episode artwork 24 - Goal setting for 2021! November 23, 2020 Episode artwork 23 - "The Obstacle is the Way" a book reading and my thoughtsNovember 17, 2020 Episode artwork 22 - How the end of our relationship set us free; communication and painNovember 03, 2020 Episode artwork 21 - COMPLETE BY CAITLIN; You are not broken.October 31, 2020 Episode artwork 20 - AMY CROOKE; What does it take to be a better performing athlete?October 28, 2020 Episode artwork 19 - Ladies; what you need to know about EstrogenOctober 16, 2020 Episode artwork 18 - You're not dead after 30; are you limiting yourself because of what you're afraid of?October 14, 2020 Episode artwork 17 - What do you want more? Abs or Pizza? October 09, 2020 Episode artwork 16 - Are supplements just a waste of money and space?October 06, 2020 Episode artwork