The Female Health Show

55 - 3 Reasons You Are Not Seeing Changes in Your Body Composition

July 28, 2022 Raquel Ramirez Season 1 Episode 55
The Female Health Show
55 - 3 Reasons You Are Not Seeing Changes in Your Body Composition
Show Notes

How's the new cover art?! New website is coming and I am looking for my next coach to Join Ladies That Lift (my new business name!) 

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  1. "What we don’t track we cannot measure”
  2.  Stop Changing Your Workouts so often + bonus
  3.  Stop expecting changes in a week


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This is for information purposes only, the advice in this episode is for general purposes only.

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