The Unfiltered Health Podcast

58 - Top 5 Reasons Why You Are Not Getting Stronger In The Gym

Raquel Ramirez Season 1 Episode 58

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Stagnating on lifts? Not sure how to get stronger? Feeling like you're not getting anywhere with weight training? Performance dropping?! Overthinking?!

I am the voice of reason with my clients and when it comes to building strength, less is more, period.

My top 5 reasons include a big discussion on nutrition, resting, sleeping, progressive overload and training age!

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This is for information purposes only, the advice in this episode is for general purposes only.

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