The Unfiltered Health Podcast

63 - Calorie Deficits & Falling In Love With What Works For You ft. Kiara

Raquel Ramirez / Kiara Sala Season 1 Episode 63

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Kiara joins the female health show for another episode, we talk about:

  • Calorie Deficits
  • How we Coach our clients through calorie deficits
  • Investing in PT
  • Motivation talk!!! (see episode 2)
  • Fall In Love with what works for you
  • Training is not Black & White
  • How to To Do List / Goal Dump like Raquel
  • Investing in PT part 2 (lol)


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Instagram:
Personal Raquel: https://www.instagram.com/raquelfitpt/?hl=en
Personal Kiara: https://www.instagram.com/coachhkiara/?hl=en
Podcast: https://www.instagram.com/thefemalehealthshow/?hl=en
Coaching Business: https://www.instagram.com/ltl_melbourne/?hl=en

This is for information purposes only, the advice in this episode is for general purposes only.

Music source:
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