The Unfiltered Health Podcast
The Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical advice, and personal experiences. Our mission is to educate, inspire, and build a supportive community committed to living well and thriving together—no filters, just the truth about what it takes to achieve lasting health.
The Unfiltered Health Podcast
11 - Expectations are soul sucking and holding you back from the life you want
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Expectations to me, sit comfortably with comparison, unrealistic goal setting and how much we consume of other people’s perfect content on social media - which doesn’t motivate us or help our self esteem sometimes.
How much time have you wasted scrolling and comparing your body to someone you think is gorgeous, perfect, amazing and maybe you’re even looking for flaws?
Also I think expectations whether we created them ourselves or feel we have to meet the expectations of someone like a boss, a parent, a friend, a partner - carry a lot of weight on our shoulders.
If they go unchallenged and unchecked you will be faced with crippling body dysmorphia and a lot of self manifested pressure.
Everyone is different, which is why no-one can do the same plan and have the same outcome.
Don’t be attached to the ideas of your 6 year old self
Don’t be attached to timelines you saw on the internet for 20 to 30 year olds
Don’t be attached to social media.PERIOD.
They stop us from living at our highest self in the present.
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