Welcoming the lovely and so knowledgably Steph, you can find her on Instagram @myostrengthperformance
In this episode we discuss lots of things but to name a few
- How myotherapy and her exercise science degree work together
- How the brain is involved in pain
- How to prevent relapse of injury
- Back pain
- Knee pain / dysfunction
- Neck pain
- Training for females
- Training athletes and expectations
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