The Unfiltered Health Podcast
The Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical advice, and personal experiences. Our mission is to educate, inspire, and build a supportive community committed to living well and thriving together—no filters, just the truth about what it takes to achieve lasting health.
The Unfiltered Health Podcast
13 - SPECIAL GUEST STEPH; Rehab - a hands off approach
Welcoming the lovely and so knowledgably Steph, you can find her on Instagram @myostrengthperformance
In this episode we discuss lots of things but to name a few
- How myotherapy and her exercise science degree work together
- How the brain is involved in pain
- How to prevent relapse of injury
- Back pain
- Knee pain / dysfunction
- Neck pain
- Training for females
- Training athletes and expectations
Subscribe and you can find me and the show here
@thefemalehealthshow
@raquelfitpt
Contact The Unfiltered Health Podcast
- DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
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