The Female Health Show

13 - SPECIAL GUEST STEPH; Rehab - a hands off approach

September 25, 2020 Season 1 Episode 13
The Female Health Show
13 - SPECIAL GUEST STEPH; Rehab - a hands off approach
Chapters
The Female Health Show
13 - SPECIAL GUEST STEPH; Rehab - a hands off approach
Sep 25, 2020 Season 1 Episode 13

Welcoming the lovely and so knowledgably Steph, you can find her on Instagram @myostrengthperformance

In this episode we discuss lots of things but to name a few
- How myotherapy and her exercise science degree work together
- How the brain is involved in pain
- How to prevent relapse of injury
- Back pain
- Knee pain / dysfunction
- Neck pain 
- Training for females
- Training athletes and expectations

Subscribe and you can find me and the show here
@thefemalehealthshow
@raquelfitpt

Show Notes

Welcoming the lovely and so knowledgably Steph, you can find her on Instagram @myostrengthperformance

In this episode we discuss lots of things but to name a few
- How myotherapy and her exercise science degree work together
- How the brain is involved in pain
- How to prevent relapse of injury
- Back pain
- Knee pain / dysfunction
- Neck pain 
- Training for females
- Training athletes and expectations

Subscribe and you can find me and the show here
@thefemalehealthshow
@raquelfitpt