The Unfiltered Health Podcast
The Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical advice, and personal experiences. Our mission is to educate, inspire, and build a supportive community committed to living well and thriving together—no filters, just the truth about what it takes to achieve lasting health.
The Unfiltered Health Podcast
15 - Switch off (Social Media) Sundays; why I do it and what I do on Sundays!
This is more of a conversational episode and inside look as to why I not only started the Switch off Social Media Sundays but how I have been spending my time and enjoying my time on Sundays without social media.
It's an episode that will provide you with my favourite productivity hack as-well for the mornings and nights!
How do you like to spend your Sundays? Will you join me?
@raquelfitpt
@thefemalehealthshow
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