The Female Health Show

16 - Are supplements just a waste of money and space?

October 06, 2020 Season 1 Episode 16
The Female Health Show
16 - Are supplements just a waste of money and space?
Chapters
The Female Health Show
16 - Are supplements just a waste of money and space?
Oct 06, 2020 Season 1 Episode 16

In this episode I talk about how the general use and inclusion of certain supplements can be great for general overall health improvements!

I also talk about what vegans should look to have as-well to ensure they are looking after there bodies!

Ultimately you don't need a full cupboard of things that will expire and go off because you don't end up using them. You need a few quality ones that you can rely on and use to your advantage!

Feel free to read the article here - note the podcast has a few extra takeaways including some shift worker talk and supplementation.

https://www.raquelfitpt.com/post/are-supplements-just-a-waste-of-money-and-space

Follow the show along at
@thefemalehealthshow
@raquelfitpt

Show Notes

In this episode I talk about how the general use and inclusion of certain supplements can be great for general overall health improvements!

I also talk about what vegans should look to have as-well to ensure they are looking after there bodies!

Ultimately you don't need a full cupboard of things that will expire and go off because you don't end up using them. You need a few quality ones that you can rely on and use to your advantage!

Feel free to read the article here - note the podcast has a few extra takeaways including some shift worker talk and supplementation.

https://www.raquelfitpt.com/post/are-supplements-just-a-waste-of-money-and-space

Follow the show along at
@thefemalehealthshow
@raquelfitpt