Today's episode is a quick one - it's inspired by the conversations I've been having this week. I'm challenging your thoughts about seeing and getting 'fitness model' body composition changes - a lot of women think this is sustainable and YEAR LONG MAINTAINABLE. I was one of them. So I get it, but I want to change that narrative.
If your goal doesn't make sense to yourself - and you're not willing to make sacrifices and changes to get towards your goal then how will it actually happen at all!
I want this episode to inspire better understanding of your goals AND what it takes to push to the next level, like, "fitness model" changes.
- "Red flag" goal setting
- Attaining significant body composition changes - the "fitness model" look
- Restriction behaviours for drastic body composition changes
- Accountability is necessary
- Balance - can you really have the best of both worlds?
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