The Female Health Show

20 - AMY CROOKE; What does it take to be a better performing athlete?

October 28, 2020 Raquel Ramirez / Amy Crooke Season 1 Episode 20
The Female Health Show
20 - AMY CROOKE; What does it take to be a better performing athlete?
Chapters
The Female Health Show
20 - AMY CROOKE; What does it take to be a better performing athlete?
Oct 28, 2020 Season 1 Episode 20
Raquel Ramirez / Amy Crooke

On episode 20 we are chatting to the lovely Amy Crooke who gives us an inside look into what it takes to be a better performing athlete. 

We had a lot of fun with this one!

- Why education is important
- How important it is to train your mindset
- How to improve performance and recovery
- Why program structure can be make or break
- How strength training plays a role in athlete development
- How to measure progress / improved performance
- Female Amenorrhea
 
and what we're doing to stay sane during this lockdown!

If you want to get in touch with Amy don't hesitate to DM Amy on Instagram @coachamycrooke or send her an email [email protected]

Don't forget to subscribe to the podcast on Spotify or iTunes to receive regular updates for latest episodes!

@raquelfitpt
@thefemalehealthshow

Show Notes

On episode 20 we are chatting to the lovely Amy Crooke who gives us an inside look into what it takes to be a better performing athlete. 

We had a lot of fun with this one!

- Why education is important
- How important it is to train your mindset
- How to improve performance and recovery
- Why program structure can be make or break
- How strength training plays a role in athlete development
- How to measure progress / improved performance
- Female Amenorrhea
 
and what we're doing to stay sane during this lockdown!

If you want to get in touch with Amy don't hesitate to DM Amy on Instagram @coachamycrooke or send her an email [email protected]

Don't forget to subscribe to the podcast on Spotify or iTunes to receive regular updates for latest episodes!

@raquelfitpt
@thefemalehealthshow