The Unfiltered Health Podcast
The Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical advice, and personal experiences. Our mission is to educate, inspire, and build a supportive community committed to living well and thriving together—no filters, just the truth about what it takes to achieve lasting health.
The Unfiltered Health Podcast
23 - Goal setting for 2021!
Reflection is so important and the key to improving year after year as a human
It’s not just about a new years eve resolution
As humans, we have to evolve.
If we don’t, you often get depressed and anxious humans.
These days more than ever, the human experience is heavily influenced by creating the life you want, that you’ve always wanted - there so many ways to live and create opportunities now.
BUT do you know what you actually want? And if you do, are you actually working towards it?
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