The Unfiltered Health Podcast
The Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical advice, and personal experiences. Our mission is to educate, inspire, and build a supportive community committed to living well and thriving together—no filters, just the truth about what it takes to achieve lasting health.
The Unfiltered Health Podcast
25 - 4 different ways to keep your progress DURING the festive season 2020!
I’ve said it before, food is a bonding experience for humans, it brings people together and always has since the time of mankind. We need it to survive, BUT now it’s very much a luxury we indulge in and bond over with people so we need to know how to manage ourselves at these times!
"It’s about consistency, 300 days of consistency is better than 300 days of not trying"
What did you think about these tips? Do you have any others that you would add or recommend?
Don't forget to subscribe to the show, leave a review on iTunes, and share with a friend who needs to hear this! Your support is appreciated!!
@thefemalehealthshow
@raquelfitpt
Contact The Unfiltered Health Podcast
- DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
- Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes