The Female Health Show

26 - 4 different ways to keep your progress DURING the festive season 2020!

December 06, 2020 Raquel Ramirez Season 1 Episode 26
The Female Health Show
26 - 4 different ways to keep your progress DURING the festive season 2020!
Chapters
The Female Health Show
26 - 4 different ways to keep your progress DURING the festive season 2020!
Dec 06, 2020 Season 1 Episode 26
Raquel Ramirez

I’ve said it before, food is a bonding experience for humans, it brings people together and always has since the time of mankind. We need it to survive, BUT now it’s very much a luxury we indulge in and bond over with people so we need to know how to manage ourselves at these times!

"It’s about consistency, 300 days of consistency is better than 300 days of not trying"

What did you think about these tips? Do you have any others that you would add or recommend?

Don't forget to subscribe to the show, leave a review on iTunes, and share with a friend who needs to hear this! Your support is appreciated!!

@thefemalehealthshow
@raquelfitpt

Show Notes

I’ve said it before, food is a bonding experience for humans, it brings people together and always has since the time of mankind. We need it to survive, BUT now it’s very much a luxury we indulge in and bond over with people so we need to know how to manage ourselves at these times!

"It’s about consistency, 300 days of consistency is better than 300 days of not trying"

What did you think about these tips? Do you have any others that you would add or recommend?

Don't forget to subscribe to the show, leave a review on iTunes, and share with a friend who needs to hear this! Your support is appreciated!!

@thefemalehealthshow
@raquelfitpt