The Unfiltered Health Podcast
The Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical advice, and personal experiences. Our mission is to educate, inspire, and build a supportive community committed to living well and thriving together—no filters, just the truth about what it takes to achieve lasting health.
The Unfiltered Health Podcast
28 - You don't need another cheat meal. Cheat meals are not normal!
Cheating has a very negative connotation and when we attach this to food it’s not helpful either.
When you think about a cheat meal or a cheat day what are you really saying to your mind and body?
What are the messages that relay between gut to brain and brain to gut?
Some of the thoughts around a cheat meal or day are similar to:
It's my body I do what I want
Why not? You only live once right?
It’s just one day a week! Who cares!
I got a little heated in this episode - I don't agree with the online fitness industry that so many of us have been sold.
You don't need another cheat meal.
I want this year to be an epic year of growth for women in the health space to stop gawking at hot, shredded women and understand that this is not natural and what you see is a fraction of the life this person you idealize lives.
Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!
@raquelfitpt
@thefemalehealthshow
This is for information purposes only, the advice in this episode is for general purposes only.
Contact The Unfiltered Health Podcast
- DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
- Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes