Cheating has a very negative connotation and when we attach this to food it’s not helpful either.
When you think about a cheat meal or a cheat day what are you really saying to your mind and body?
What are the messages that relay between gut to brain and brain to gut?
Some of the thoughts around a cheat meal or day are similar to:
It's my body I do what I want
Why not? You only live once right?
It’s just one day a week! Who cares!
I got a little heated in this episode - I don't agree with the online fitness industry that so many of us have been sold.
You don't need another cheat meal.
I want this year to be an epic year of growth for women in the health space to stop gawking at hot, shredded women and understand that this is not natural and what you see is a fraction of the life this person you idealize lives.
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This is for information purposes only, the advice in this episode is for general purposes only.