The Female Health Show

6 - ANNA THE ANXIETY COACH, hitting rock bottom, how to talk about anxiety and audience Q&A

March 24, 2021 Raquel Ramirez Season 2 Episode 6
The Female Health Show
6 - ANNA THE ANXIETY COACH, hitting rock bottom, how to talk about anxiety and audience Q&A
Chapters
The Female Health Show
6 - ANNA THE ANXIETY COACH, hitting rock bottom, how to talk about anxiety and audience Q&A
Mar 24, 2021 Season 2 Episode 6
Raquel Ramirez

Feel free to message Anna [email protected]

- Introducing Anna
- Anna's roller coaster accident
- How it impacted her life and schooling
- Building healthy relationships and talking about her anxiety
- Consistency
- Breathwork
-  'Time doesn't heal all wounds, space does'
- Defining Anxiety versus Depression
- Audience Q & A


Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!

@raquelfitpt
@thefemalehealthshow

This is for information purposes only, the advice in this episode is for general purposes only.

Show Notes

Feel free to message Anna [email protected]

- Introducing Anna
- Anna's roller coaster accident
- How it impacted her life and schooling
- Building healthy relationships and talking about her anxiety
- Consistency
- Breathwork
-  'Time doesn't heal all wounds, space does'
- Defining Anxiety versus Depression
- Audience Q & A


Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!

@raquelfitpt
@thefemalehealthshow

This is for information purposes only, the advice in this episode is for general purposes only.