The Female Health Show

33 - ANNA THE ANXIETY COACH, hitting rock bottom, how to talk about anxiety and audience Q&A

March 24, 2021 Raquel Ramirez Season 1 Episode 33
The Female Health Show
33 - ANNA THE ANXIETY COACH, hitting rock bottom, how to talk about anxiety and audience Q&A
Show Notes

Feel free to message Anna [email protected]

- Introducing Anna
- Anna's roller coaster accident
- How it impacted her life and schooling
- Building healthy relationships and talking about her anxiety
- Consistency
- Breathwork
-  'Time doesn't heal all wounds, space does'
- Defining Anxiety versus Depression
- Audience Q & A


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This is for information purposes only, the advice in this episode is for general purposes only.