The Female Health Show

8 - Feeling like you're not doing enough AND you're not good enough? THIS HAS TO STOP.

May 06, 2021 Raquel Ramirez Season 2 Episode 8
The Female Health Show
8 - Feeling like you're not doing enough AND you're not good enough? THIS HAS TO STOP.
Chapters
The Female Health Show
8 - Feeling like you're not doing enough AND you're not good enough? THIS HAS TO STOP.
May 06, 2021 Season 2 Episode 8
Raquel Ramirez

A spontaneous and unplanned episode of my thoughts I was having on my walk. I was walking and realised I was stressing out about what I wasn't doing and feeling so inadequate of my work ethic of late but WHY. I couldn't find the answer with all the noise and not giving myself the time and space to get into why I was feeling like this!

I hope you find this relatable and gives you an idea of what you CAN do when you are faced with the feeling of 'I'm not doing enough' / 'I'm not enough'.

Tomorrow doesn't exist - you only have the present moment.

Thank you for listening!

Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!

@raquelfitpt
@thefemalehealthshow

This is for information purposes only, the advice in this episode is for general purposes only.

Show Notes

A spontaneous and unplanned episode of my thoughts I was having on my walk. I was walking and realised I was stressing out about what I wasn't doing and feeling so inadequate of my work ethic of late but WHY. I couldn't find the answer with all the noise and not giving myself the time and space to get into why I was feeling like this!

I hope you find this relatable and gives you an idea of what you CAN do when you are faced with the feeling of 'I'm not doing enough' / 'I'm not enough'.

Tomorrow doesn't exist - you only have the present moment.

Thank you for listening!

Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!

@raquelfitpt
@thefemalehealthshow

This is for information purposes only, the advice in this episode is for general purposes only.