The Unfiltered Health Podcast

36 - Fun-facts & tid-bits on menstrual cycles, toxins and our immune system with Lauren Matotek

Raquel Ramirez / Lauren Matotek Season 1 Episode 36

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Lauren and I had a lot of fun recording this episode! We hope you enjoy it! 

There is some audio feedback, apologies for this whilst listening.

Talking points:
- What sparked her interest in naturopathy
- Menstrual cycles
- Overtraining and having a period - is it possible?
- Aesthetics and Health
- Supplements to support health whilst chasing aesthetics
- Estrogens and Progesterone role in a woman's body
- Constipation and gut health 
- Toxins on your skin, xenoestrogens, toxic oils, gluten and dairy, alcohol 

Lauren's Instagram: @Lauren.matotek

Thank you for listening!

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raquelfitpt@gmail.com

This is for information purposes only, the advice in this episode is for general purposes only.

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