The Female Health Show

9 - Fun-facts & tid-bits on menstrual cycles, toxins and our immune system with Lauren Matotek

June 09, 2021 Raquel Ramirez / Lauren Matotek Season 2 Episode 9
The Female Health Show
9 - Fun-facts & tid-bits on menstrual cycles, toxins and our immune system with Lauren Matotek
Chapters
The Female Health Show
9 - Fun-facts & tid-bits on menstrual cycles, toxins and our immune system with Lauren Matotek
Jun 09, 2021 Season 2 Episode 9
Raquel Ramirez / Lauren Matotek

Lauren and I had a lot of fun recording this episode! We hope you enjoy it! 

There is some audio feedback, apologies for this whilst listening.

Talking points:
- What sparked her interest in naturopathy
- Menstrual cycles
- Overtraining and having a period - is it possible?
- Aesthetics and Health
- Supplements to support health whilst chasing aesthetics
- Estrogens and Progesterone role in a woman's body
- Constipation and gut health 
- Toxins on your skin, xenoestrogens, toxic oils, gluten and dairy, alcohol 

Lauren's Instagram: @Lauren.matotek

Thank you for listening!

Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!

Follow on Instagram:
@raquelfitpt
@thefemalehealthshow

Get in touch with me:
[email protected]

This is for information purposes only, the advice in this episode is for general purposes only.

Show Notes

Lauren and I had a lot of fun recording this episode! We hope you enjoy it! 

There is some audio feedback, apologies for this whilst listening.

Talking points:
- What sparked her interest in naturopathy
- Menstrual cycles
- Overtraining and having a period - is it possible?
- Aesthetics and Health
- Supplements to support health whilst chasing aesthetics
- Estrogens and Progesterone role in a woman's body
- Constipation and gut health 
- Toxins on your skin, xenoestrogens, toxic oils, gluten and dairy, alcohol 

Lauren's Instagram: @Lauren.matotek

Thank you for listening!

Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!

Follow on Instagram:
@raquelfitpt
@thefemalehealthshow

Get in touch with me:
[email protected]

This is for information purposes only, the advice in this episode is for general purposes only.