SPECIAL ANNOUNCEMENT RAQUELFITPT.COM/SHOP BOOTY BABE ARMY 8 WEEK BOOTY TRAINING PROGRAM IS LIVE!!!!
In this episode you will find:
What are the best exercises for growing glutes? And why
“I can’t activate my glutes, I find it hard to feel them?”
Why bands and ankle weights aren’t good enough to force hypertrophy (especially on the glute max)
Where do women go wrong with glute training?
What to eat and how much to grow muscle on their glutes?
How can I track the progress of my glutes?
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This is for information purposes only, the advice in this episode is for general purposes only.