The Unfiltered Health Podcast
The Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical advice, and personal experiences. Our mission is to educate, inspire, and build a supportive community committed to living well and thriving together—no filters, just the truth about what it takes to achieve lasting health.
The Unfiltered Health Podcast
46 - Dr Dani Antonellos: How To Bulletproof Your Pain!!
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It was so wonderful to have Dani on the show picking her brain about all things rehab and pain management! What insight, what a woman!
- Introduction
- The difference between an Osteo and a Physio
- Manual Therapy "massage" versus Rehab
- How to teach a patient /client the importance of movement orientation rehabilitation
- Back pain and problems
- Assessment for pain
- Lockdown pain management
- Navigating 'the butt wink'
- Abs and technical movement issues
- Role of the feet and knees with 'butt wink'
- What do you do with flexion-based problem
- Accumulative Stress
- Tight hip flexors explained and exercises to help
- Breathwork (the-hierarchy-of-survival-reflexes)
- Glutes!!!
- Managing injury in a deficit / competing
-New segment! Rapid fire questions - a new segment of my show where I will say a word and guest will answer whatever comes to mind first!
Follow Dani on Instagram: @daniantonellos
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Personal: @raquelfitpt
Podcast: @thefemalehealthshow
This is for information purposes only, the advice in this episode is for general purposes only.
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