The Female Health Show

47 - Jenna Longoria, The Period Guru - Understanding Your 5th Vital Sign

November 03, 2021 Raquel Ramirez / Jenna Longoria Season 1 Episode 47
The Female Health Show
47 - Jenna Longoria, The Period Guru - Understanding Your 5th Vital Sign
Show Notes

It was a pleasure to have Jenna on the Show and she unpacked so much on the wonderful world of periods!

In this episode, we talk about
How she came to be "The Period Guru"
Understanding your 5th Vital Sign 
Why Progesterone is so important
OCP for symptom care 
OCP for birth control
Gut Dysbiosis - the what, why, how
GI testing
Supplements
The types of PCOS
Jenna's Endometriosis story and wisdom on how to manage Endo!
Tracking Apps and her recommendations

Follow Jenna on Instagram @theperiodguru

Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!

Instagram:
Personal: @raquelfitpt
Podcast: @thefemalehealthshow

This is for information purposes only, the advice in this episode is for general purposes only.