Reflective Parenting Podcast by Curious Neuron
You don’t snap at your kids because you’re a bad parent. You snap because your stress builds faster than your awareness, and no one ever taught you how to handle that.
I’m Dr. Cindy Hovington, a mom of three with a doctorate in neuroscience and founder of Curious Neuron. I created The Reflective Parenting Podcast for parents who care deeply, know a lot, and still find themselves overwhelmed in the real moments.
This is not a podcast where I tell you how to be a perfect parent. I’m in it with you.
Each week, I invite you into my own reflections:
- what I’m learning from scientific articles and books,
- what I’m noticing in my nervous system and emotions,
- and what real parents and experts teach me in conversation.
Together, we get curious about why we snap, shut down, or over-function in conflict, and what’s actually happening in our brain and body when we do. We talk about stress, shame, repair, boundaries, playfulness, and the quiet moments no one sees—so you can start to recognize your patterns and gently shift them.
By listening, you’ll learn to:
- notice your stress and body signals earlier,
- understand the lenses and stories that intensify hard moments,
- regulate your nervous system when parenting feels like “too much”,
- and handle conflict with more calm, clarity, and repair.
- But more than that, you’ll have a companion in the work.
I’ll share where I struggle, what I’m practicing, and how I’m trying to grow, so you don’t feel like the only parent who finds this hard.
If you’re ready to move away from “perfect” parenting and toward reflective parenting—where every tough moment becomes data, not failure—pull up a chair.
Let’s learn, feel, and grow together.
Find out which book I will be covering next month:
https://curiousneuron.com/podcast/
Join the private group on Facebook:
www.facebook.com/groups/reflectiveparentingpodcast/
Start training your emotional awareness for FREE:
https://tremendous-hustler-7333.kit.com/84371dc0b2
Purchase my course The Emotionally Aware Parent.
https://curiousneuron.com/reflective-parent-club/
Follow us on Instagram @drcindyhovington or Facebook @curiousneuronparenting
Reflective Parenting Podcast by Curious Neuron
How to support the development of executive function skills with Dr. Aliza Pressman
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What are executive functions skills, and how can parents support their child's executive skills development? How to identify a problem in your child's executive skills development? How can you help them overcome challenging skills if they are struggling? How can parent's own challenges with executive functions affect their child? Does becoming a parent affect your executive function skills? Is "baby brain" a real thing? Join us as we chat about executive functions skills development with Dr. Aliza Pressman, developmental psychologist, parenting management trainer, and host of the popular podcast "Raising Good Humans".
To read the show notes or access the resources mentioned in this episode, click the link below:
Episode 30: Curious Neuron Podcast
To learn more about our sponsors, The Tanenbaum Open Science Institute at The Neuro, click below:
https://www.mcgill.ca/neuro/open-science
Follow us on Instagram @curious_neuron
If you rate our podcast on iTunes AND leave us a review, send me an email and I will send you a part of our Better me, better parent e-book.
info@curoiusneuron.com
Thank you for supporting our podcast!
Support the podcast and donate as little as $5/month!
https://www.buzzsprout.com/1255388/suppor
- Join the Reflective Parent Book Club for only $9.99 for the year: https://reflectiveparentclub.circle.so/checkout/reflective-parenting-book-club
- Watch my Tedx Talk on YouTube called The Over-Educated, Emotionally Underprepared Parent: https://www.youtube.com/watch?v=nDYJFY_9K9E&t=19s
- Grab our course for $99, The Emotionally Aware Parent: https://curiousneuron.com/reflective-parent-club/
- Or email me to join the next 8-week training (Starts Oct 12th), to schedule a discovery call for a 1:1 consult for your and your family or to book some leadership training for your workplace info@curiousneuron.com