Reflective Parenting by Curious Neuron
Parenting shouldn’t be defined by stress, guilt, and self-doubt. Yet for 94% of parents, that’s what our days feel like. As a neuroscientist and mom of three, I know firsthand how easy it is to end the day overwhelmed, wishing you’d been calmer, more present, or more patient with your child. That’s why I created The Reflective Parenting Podcast—a place where we pause, reflect, and discover a new way forward.
Join me every Monday as we explore science-backed skills that replace guilt with confidence and stress with calm so that you, and your child, can thrive. Some weeks, I’ll share my own reflections as a parent who’s still learning, just like you. Other weeks, I’ll bring in experts from psychology, neuroscience, and beyond to dive into the research and uncover practical ways we can make parenting feel lighter, less overwhelming, and more connected.
Parents don’t need more advice or another education-heavy podcast. What they truly need is a space to pause, reflect, and grow. Reflective parenting isn’t about being perfect—it’s about noticing what drives our reactions and choosing to show up with intention. This podcast is about building resilience, trust, and connection, and joining a movement to reimagine what parenting can feel like—for us, and for our kids.
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Reflective Parenting by Curious Neuron
The New Parent Journey: Essential Tools for Achieving Balance, Connection & Wellbeing
with Erica Diamond
Those early days of parenthood can feel like survival mode—your routines are gone, your identity feels blurry, and the overwhelm is constant. Between sleepless nights, mental overload, and trying to “do it all,” it’s easy to lose yourself.
In this episode, Dr. Cindy Hovington is joined by Erica Diamond—certified life & career coach and creator of the List Your Goals Journal—to explore how small, but meaningful shifts in your day-to-day life can help you feel less reactive, more grounded, more present, and more connected to yourself and your child as a parent.
They talk about the mindset traps many new parents fall into, why setting boundaries matters more than ever, and how simple, everyday tools can help you create a more balanced and connected environment—for you and your child.
This isn’t about a total life overhaul—it’s about small, daily, actionable steps that lead to significant shifts overtime.
🔑 What You’ll Hear:
- Erica’s 4-step approach to transformation for new parents
- Common mindset traps in early parenthood—and how to shift them
- Tips to start reclaiming your time (even when it feels like you have none)
- Small daily practices (10 - 15 minutes) that help you feel more grounded and support your mental health.
- The emotional weight of saying “yes” too often—and how to say “no” and set boundaries.
- Why social connection isn’t a “nicety”—it’s a necessity
- The importance of prioritizing self-compassion in early parenting
📚 Mentioned in This Episode:
→ 100 list-making prompts specifically crafted to help you reach your goals.
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A science-based course that helps you learn how to cope with emotions, stress, your child's behaviour and your partner! Plus, a weekly coaching call to help you build awareness and practice new tools.
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Join our FREE Monthly Parental Well-Being Webinar Series:
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Grab a Free Resource:
- FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions
- FREE Kids Activity: Help! My Emotions Are Confusing
Email: info@curiousneuron.com
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