How do we build resilience in our kids without being harsh or overprotective Artwork

Reflective Parenting Podcast by Curious Neuron

You don’t snap at your kids because you’re a bad parent. You snap because your stress builds faster than your awareness, and no one ever taught you how to handle that.

I’m Dr. Cindy Hovington, a mom of three with a doctorate in neuroscience and founder of Curious Neuron. I created The Reflective Parenting Podcast for parents who care deeply, know a lot, and still find themselves overwhelmed in the real moments.

This is not a podcast where I tell you how to be a perfect parent. I’m in it with you.

Each week, I invite you into my own reflections:

what I’m learning from scientific articles and books,
what I’m noticing in my nervous system and emotions,
and what real parents and experts teach me in conversation.

Together, we get curious about why we snap, shut down, or over-function in conflict, and what’s actually happening in our brain and body when we do. We talk about stress, shame, repair, boundaries, playfulness, and the quiet moments no one sees—so you can start to recognize your patterns and gently shift them.

By listening, you’ll learn to:

notice your stress and body signals earlier,
understand the lenses and stories that intensify hard moments,
regulate your nervous system when parenting feels like “too much”,
and handle conflict with more calm, clarity, and repair.
But more than that, you’ll have a companion in the work.

I’ll share where I struggle, what I’m practicing, and how I’m trying to grow, so you don’t feel like the only parent who finds this hard.

If you’re ready to move away from “perfect” parenting and toward reflective parenting—where every tough moment becomes data, not failure—pull up a chair.

Let’s learn, feel, and grow together.

Find out which book I will be covering next month:

https://curiousneuron.com/podcast/

Join the private group on Facebook:

www.facebook.com/groups/reflectiveparentingpodcast/

Start training your emotional awareness for FREE:

https://tremendous-hustler-7333.kit.com/84371dc0b2

Purchase my course The Emotionally Aware Parent.

https://curiousneuron.com/reflective-parent-club/

All Episodes

Reflective Parenting Podcast by Curious Neuron

How do we build resilience in our kids without being harsh or overprotective

September 29, 2025 • Cindy Hovington, Ph.D. • Season 8 • Episode 29

0:00 | 50:41

Send us Fan Mail

Do you ever hear your child say things like, “I’m such a bad kid” or “I’ll never be good at this” and your heart sinks because you don’t know what to say?

You’re not alone. And this episode is about to change the way you respond.

Today, I’m sitting down with award-winning science journalist and author Melinda Wenner Moyer to talk about her latest book Hello, Cruel World, a toolkit for raising confident, resilient kids in today’s messy, complicated world.

Here’s the truth:

➡️ Your kids will struggle with self-doubt, negative self-talk, and tough emotions.

➡️ How you respond in those moments can either shut them down or help them build lifelong confidence.

➡️ And the secret isn’t telling them “Don’t say that” it’s something much more powerful (and doable).

In this episode, you’ll learn:

The 3-step “recipe” for self-compassion (and how practicing it yourself teaches your kids to do the same).
How to validate your child’s feelings without agreeing with their negative self-talk.
The surprising research on resilience: why letting your kids sit with discomfort (instead of rescuing them every time) builds the skills they’ll need for life.
Why helicopter parenting backfires — and how giving kids independence actually boosts confidence and self-esteem.
The truth about alcohol and teens (and why letting them drink at home doesn’t protect them — it puts them at greater risk).

This conversation will give you the practical, science-backed strategies you need to:

✔️ Stop feeling helpless when your child is hard on themselves

✔️ Build their confidence in everyday moments

✔️ Feel more equipped to parent in a world that often feels overwhelming

This is one of those episodes you’ll want to save, re-listen to, and share with every parent you know.

Join Melinda's Newsletter, Now What:

https://www.melindawennermoyer.com/

Follow Melinda on Instagram:

https://www.instagram.com/melindawmoyer/

Parenting Self-compassion: a Systematic Review and Meta-analysis:

https://link.springer.com/article/10.1007/s12671-020-01401-x

Support the show