Reflective Parenting by Curious Neuron
Parenting shouldn’t be defined by stress, guilt, and self-doubt. Yet for 94% of parents, that’s what our days feel like. As a neuroscientist and mom of three, I know firsthand how easy it is to end the day overwhelmed, wishing you’d been calmer, more present, or more patient with your child. That’s why I created The Reflective Parenting Podcast—a place where we pause, reflect, and discover a new way forward.
Join me every Monday as we explore science-backed skills that replace guilt with confidence and stress with calm so that you, and your child, can thrive. Some weeks, I’ll share my own reflections as a parent who’s still learning, just like you. Other weeks, I’ll bring in experts from psychology, neuroscience, and beyond to dive into the research and uncover practical ways we can make parenting feel lighter, less overwhelming, and more connected.
Parents don’t need more advice or another education-heavy podcast. What they truly need is a space to pause, reflect, and grow. Reflective parenting isn’t about being perfect—it’s about noticing what drives our reactions and choosing to show up with intention. This podcast is about building resilience, trust, and connection, and joining a movement to reimagine what parenting can feel like—for us, and for our kids.
Subscribe today not to miss next week's episode!
Join the private group on Facebook:
www.facebook.com/groups/reflectiveparentingpodcast/
Record your story or question:
https://www.speakpipe.com/ReflectiveParentingPodcast
Join the Reflective Parenting Program today!
Start our science-backed course, join our weekly calls or get 1:1 support with Cindy below:
https://curiousneuron.com/reflective-parent-club/
Follow us on Instagram @curious_neuron or Facebook @curiousneuron
Reflective Parenting by Curious Neuron
Your Triggers Aren’t a Parenting Failure — They’re a Signal
If you’ve ever ended a night thinking, “Why did I snap again?” — this episode is for you.
Today, we’re diving into what’s really happening in your brain and body when your child pushes your buttons. Because those intense reactions? They aren’t proof that you’re a bad parent. They’re signals from a nervous system in overdrive — and once you can recognize those signals, you can change the way you respond.
We’ll talk about:
- Why your child’s emotions can feel like a threat to your brain
- The science behind emotional flooding (in both you and your child)
- How stress, exhaustion, and self-expectations reduce your window of tolerance
- What “repair” looks like — and why it matters more than getting it perfect
You’ll walk away with practical reflection questions and simple shifts that help you move from snapping to connecting — even on the hard days.
Join next week's FREE webinar (or get the replay):
https://tremendous-hustler-7333.kit.com/ce962dd904
Read the full article:
https://pubmed.ncbi.nlm.nih.gov/24392687/
Share your thoughts and questions with me:
https://form.typeform.com/to/Dadaa8ns
Read a blog post about this:
https://curiousneuron.com/2025/12/03/why-you-still-snap-even-when-youve-done-the-work/
If You’re Working on Staying Calm During Chaotic Parenting Moments…
This episode pairs beautifully with my course, Becoming a Reflective Parent, where we start with values and identity before diving into the 10 emotional skills parents were never taught — including stress management, emotion regulation, self-awareness, leadership, and conflict resolution.
If you snap easily, feel overwhelmed, or want to parent with more calm and confidence, this course was designed for you.
https://curiousneuron.com/reflective-parent-club/
Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions
Email: info@curiousneuron.com
📸 Instagram | 🧠 Reflective Parenting Facebook Group
🎥 Watch this episode on YouTube