Reflective Parenting Podcast
What if one book could help you see yourself more clearly as a parent?
As parents, we're constantly learning. We listen to podcasts, read books, and consume endless advice online, but real growth happens when we pause long enough to reflect on what we're learning and what it means for our own lives.
Welcome to The Reflective Parenting Podcast, a parenting book club led by neuroscientist, international speaker, mom of three, and founder of Curious Neuron, Dr. Cindy Hovington.
Each month, we'll explore a new book together and reflect on the ideas that can help us better understand ourselves, our emotions, our relationships, and our parenting. Every week, I'll share reflections, insights from neuroscience, and practical takeaways to help you become more self-aware, manage stress more effectively, navigate conflict with greater confidence, and show up as the parent you want to be.
This isn't a book summary podcast. It's an invitation to slow down as parents, think more deeply, and grow alongside your children.
Because becoming a better parent isn't about consuming more information; it's about reflecting on it with me by your side.
Find out which book I will be covering next month:
https://curiousneuron.com/podcast/
Join the private group on Facebook:
www.facebook.com/groups/reflectiveparentingpodcast/
Start training your emotional awareness for FREE:
https://tremendous-hustler-7333.kit.com/84371dc0b2
Purchase my course The Emotionally Aware Parent.
https://curiousneuron.com/reflective-parent-club/
Follow us on Instagram @drcindyhovington or Facebook @curiousneuronparenting
Reflective Parenting Podcast
3 reflections on self-love (and how this will nourish your happiness)
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This week, we are reflecting on our self-love.
This week's reflections are:
- How do I nourish my happiness?
- Do I see my body and mind as my home?
- How do you feed your mind and body?
As parents I think we need to remember to pause, reflect, and reconnect with what truly nourishes us. This reminds us that we matter and that we do love ourselves. These reflections are inspired by the book How to Love. I hope this week's episode can help you be more intentional with what you consume so you can show up with more calm and connection in your daily lives.
Book: How to love by Thich Nhat Hanh (Amazon.com)
My conversation with Dr.Kristen Neff:
Start your journey to becoming emotionally aware:
Step 1: Join our Facebook page:
https://www.facebook.com/groups/reflectiveparentingpodcast
or visit our website to know which books I will be covering during the next months:
https://curiousneuron.com/podcast/
Step 2: Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):
https://tremendous-hustler-7333.kit.com/84371dc0b2
https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s
Step 3: Join our course for $99, The Emotionally Aware Parent or join the next 8 week group cohort (starting in September 2026)
https://curiousneuron.com/reflective-parent-club/
Or email me info@curiousneuron.com to book emotional training sessions for your organization.