Author - poet and nature lover at heart, Dr.Rachita Narsaria Ghatawat combines her love for creative writing with medicine. Her works have been published on various leading portals.
A state gold medallist and trained MD homeopathic physician, Rachita invests her time in treating complex cases that modern medicine can’t cure. A strong believer in the trinity of body, mind and spirit, she firmly believes that the mind is where it all begins – wellness and illness, success and failure.
Her firm Spellbound Inc. is a culmination of her passion for teaching and simplifying complex information. An end-to-end healthcare content consultancy, Spellbound Inc.'s clients have spanned the globe in just 7 years of foundation. Interviewed in Express Health, an Indian Express daily, Spellbound Inc., has catered to all the top healthcare tech companies of the country and all the leading pharmaceutical MNCs. True to her core beliefs, the firm is women-led and (almost entirely) women-fuelled.
Ex-president of Mensa Mumbai chapter, she is a strong supporter of women empowerment, gender equality, education, women in STEM and eco-conservation. Bookworm and tech-lover, she never misses a chance to hop on to an adventure wagon and travel offbeat destinations. She helps in whatever way she can, living the saying ‘what goes around, comes around’. Her aim in life is to positively touch the lives of as many people as she can.
Tips for time management by Dr. Rachita in her words -
"Here are some rules of time management that i follow and recommend:
1. 7 hrs sleep
2. 3 hrs for all meals, bathing and ablutions, etc
3. This still leaves 14 hours day with us to accomplish everything - personal, social and professional.
4. 9 hrs to professional life/10 hrs studies
5. Still leaves 4-5 hrs for personal goals/family time/hobbies/social life/health n exercise
6. This tells you how much time you have to achieve everything you want. Still people say there is no time. Truth is that they are wasting away time in things like social media or something else without even knowing/wanting to. So keep a tab, and set aside time for everything. Put aside 1 hr time to sit with your family, 1 hr to exercise, 1 hour for your hobbies, 1 hour for your friends and 1 hour me-time.
This has worked for me and can work for others too :)"
For further guidance or personalized time management advice you can contact Dr. Rachita through the following platforms -
Instagram - Rachita Narsaria (@rochn87)
LinkedIn - linkedin.com/in/dr-rachita-narsaria-85762157
SpellBound Inc. - Spellbound