Fit Me Forever Podcast

#48 - How to use Keto

May 13, 2019 The OMNI FIT Season 3 Episode 9
Fit Me Forever Podcast
#48 - How to use Keto
Show Notes

The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. 

On today’s podcast, we break down a little research about this valuable way to eat. 

We discuss:

  • How to ensure you are in true “Keto”
  • When it would be most beneficial
  • A few warnings regarding high-fat eating
  • Maximizing the use of eating “Keto”

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Previous Episodes Mentioned:


  1. Paoli A, Rubini A, Volek JS, Grimaldi KA. Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. Eur J Clin Nutr. 2013 Aug;67(8):789.
  2. Bueno NB, de Melo IS, de Oliveira SL, da Rocha Ataide T. Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. Br J Nutr. 2013 Oct;110(7):1178-87.