The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions.
On today’s podcast, we break down a little research about this valuable way to eat.
We discuss:
Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: jodie@agingstronglife.com
Previous Episodes Mentioned:
References:
The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions.
On today’s podcast, we break down a little research about this valuable way to eat.
We discuss:
Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: jodie@agingstronglife.com
Previous Episodes Mentioned:
References: