006: On the World’s Greatest Wine Filter, January 6th, Anti-Inflammatory Diets & J’s Big Reckoning

In this episode, Jamie and Lo reflect on January 6, 2021 and what will be forever remembered as one of the more horrifying moments in United States history. The realities of America are harsh and there is so much work left to be done.

Then they pivot into Lo’s new health and wellness segment wherein she takes listener questions and deep dives into some important nutrition topics. Reminder: she is not yet a nutrition professional, so any and all recommendations/guidance are purely based upon her current studies and should not be taken in place of or without the guidance of a medical professional (aka please don’t sue us).

Later, Jamie does what she never wants to do ever again: a deep dive into enneagram type 2. Psychoanalyzing yourself is never pleasant and she is glad to be moving from her personal reckoning back to judging others.

The ladies conclude with an exciting book-related announcement that fans of #JLoReads will not want to miss.