Scared of Birth? Stop Freakin' Out...Here's How to Take Your Power Back!

EP 107:

If your brain has been spinning with What if I can’t handle it? or I’m not ready for this, you’re in the right place. In this episode, Stephanie Poole reveals her signature Birth Blueprint®—a proven, step-by-step framework that helps first-time moms ditch the panic and walk into birth and postpartum feeling calm, confident, and in control.

You’ll learn:

• Why “prepping your mindset” is just as important as learning about contractions
• The 4 key phases of the Birth Blueprint™: Plan, Prepare, Push, and Postpartum
• What real birth prep looks like (and why watching TikToks alone isn’t it)
• How to advocate for yourself, recover after birth, and actually feel held in the postpartum period

 This episode is for every mama who’s feeling overwhelmed and wants a clear path forward. You were made for this—you just need the right roadmap. And now? You’ve got it.

🔗 Mentioned in this episode:

•  Join the Bump to Bundle Blueprint®

Transcript

0:05

Hi, I'm Stephanie Poole, founder and CEO of Birth Prep Academy. I'm on a mission to help pregnant moms prepare for their first hospital birth. I'm sharing revealing conversations about what it really takes to successfully transition into motherhood. So join me. Here to discover things like what to expect in childbirth, how to prepare for your birth. We'll also talk about breastfeeding and so much more. I'm so grateful to share it all with you right here on Oh Baby, the podcast created for pregnant moms preparing for their first hospital birth. Let's get started. Something in your gut has been telling you there's gotta be a better way to prepare for birth, and guess what? You were right. In case you're new here. Over the last few videos we've talked about why doing all the research still leaves you overwhelmed. We talked about the biggest three lies that the birth industry tells you, the real prep that actually works, and I even gave you a simple hack to calm your nerves right now. Before you even give birth. If you haven't watched that, you absolutely have to go back and watch the different videos in this playlist because they are powerful. Now, with that being said, today, I wanna show you exactly how to put it all together so that you can stop second guessing, and finally feel like the boss of your birth story deal. All right, let's go now. Let's stop a minute. And just be real. If you don't take action now, then nothing changes. You're still gonna be scrolling. TikTok at 2:00 AM with more questions than answers. You're gonna be worried about going into labor unprepared. You'll still feel like you're winging it when your baby arrives, and you'll be doubting yourself when breastfeeding gets hard. And that is how fear turns into trauma. See, fear leads to panic, and panic leads to tension and tension. Well, that leads to pain interventions and a lot of regret. But here's what I need you to hear. You don't have to stay stuck in fear. There's a proven path to calm, confident, and powerful birth prep. And it's called Bump Tound Blueprint. It's gonna change everything for you. It is important to know that just trusting your doctor isn't enough. That pain is manageable when you have real tools that breastfeeding doesn't just click. You have to actually learn it. That your mindset, your plan, and your support system, they all matter. And most of all, that fear is normal, but it doesn't have to control you. So if your brain is still asking. But where do I start? Or what if I mess this up? You might even be wondering, how do I get my partner on board? Or how do I actually prepare for labor, or how do I prepare for delivery or breastfeeding? Ugh, I feel like I'm losing my mind over here. Well, the answer is simple. It's bumped a bundle blueprint. It's It is my complete step-by-step course for moms who wanna walk into labor delivery and postpartum feeling educated, empowered, and ready. This isn't a boring slide show or a one size fits all checklist. This is a real plan with practical videos, bite-size lessons, real talk and evidence-based support that you can use right away. Here's what you'll get inside. you'll get my four part birth blueprint Inside is the plan phase, which is all about mind mastery, so that fear doesn't control you. Then we move to the prepare phase, which is real birth education. That actually makes sense. from there we move to the push phase, which is all about comfort tools, pain management, and a birth plan prep. Finally, we'll end with postpartum. and inside is all about recovery, newborn feeding, and real life support. And the best part, you can binge it or pace yourself. Everything is on demand and ready when you are. Now, let me tell you something I wish someone had told me. It's not about doing everything perfectly, it's about doing what's right for you. With the right guidance. I've literally helped hundreds of moms go from, I'm scared and confused to I've got a plan, I've got tools, and I've got support. This course was made to finally close the gap between all the advice you're hearing and the action steps that actually prepare you for a real and powerful. Birth experience because when you know what to expect and how to handle it, you walk into birth feeling like a straight up queen. Now here's the deal. You deserve to birth like a boss. You deserve to feel peace instead of panic, and you deserve to enjoy your baby, not just survive those first few weeks, but that only happens when you're prepared and bump to bundle blueprint. Is the exact map to get you there. now, I'll be honest. You can wait and try to piece it all together and perhaps you'll stumble up on getting where you wanna be, or you can click the link below and get a proven step by step plan today. This is your moment. Let's stop Googling. Let's stop second guessing, and instead, let's start planning. And preparing with a real plan, real support, and real confidence. click the link below to join. You can do this. As a matter of fact, you were absolutely made for this, and I will be honored to guide you through it. Let's do this together. All right. Click now and I'll see you inside.