The Oh Baybee! Podcast
šļø Welcome to Oh Baybee! ā The Pregnancy, Birth & Breastfeeding Show That Tells It Like It Is.
š¤°š½Pregnant and freaking out just a little? Youāre in the right place.
šš½Iām Stephanie Poole ā bestselling author, certified doula, and lactation consultant ā and I created Oh Baybee! because no mom should have to Google her way through birth and breastfeeding. This is the raw, real, no-fluff podcast for pregnant women who want expert guidance without the overwhelm.
āØ Every week, weāre breaking down what actually works ā from birth prep and breastfeeding hacks to postpartum survival tips your OB probably forgot to mention.
šYouāll laugh, youāll learn, and youāll leave every episode saying, āWhew ā Iāve got this.ā
šš½Because you do.
š²Hit subscribe and letās make this your most empowered, informed, and unforgettable birth journey ever. Oh, baybee ā you were made for this.āØšš
Episodes
122 episodes
41 Weeks Pregnant? Hereās What No One Tells You (But You Need to Know!)
If youāre 41 weeks pregnant and everyone keeps asking, āAny baby yet?ā ā this episode is your deep exhale.Today, weāre breaking down what REALLY happens at 41 weeksā¦ the stuff nobody explains, Google gets wrong, and your ...
Why Kegels Might Be Hurting Your Birth ā Do THIS Instead!
If youāve ever been told to ājust do your Kegelsā to prep for birth, I want you to pause right there ā because what if I told you that Kegels might actually make your birth harder? Yep, you heard me. The same exercise thatās supposed t...
How to Avoid Tearing During Birth ā The #1 Mistake Most Mamas Make
In todayās episode of Oh Baybee!, Iām talking to first-time pregnant mamas who are ready to give birth and start breastfeeding with confidence. Weāre uncovering the #1 mistake most mamas make that increases their risk of teari...
40 Weeks Pregnant? Hereās What No One Tells You (But You Need to Know!)
If youāre 40 weeks pregnant (or staring at that due date likeā¦ hello??), this episode is your final-stretch survival guide.Iām sharing the REAL truth about: ā¢ Why labor hasnāt started ā¢ The secret signs your body is abs...
39 Weeks
If youāre 39 weeks pregnant and wondering āIS THIS IT?ā every five minutesā¦ this episode will give you the clarity you need! Weāre unpacking the surprising ways your body is preparing for birth, the weird-but-normal symptoms that s...
38 Weeks Pregnant? Hereās What No One Tells You (But You Need to Know!)
In this weekās episode we dive deep into the 38-week mark of pregnancy ā youāre so close to meeting your baby! But there is still so much happening behind the scenes in your body and your babyās development. Iāll walk you through what āfull ter...
The Two-Minute Hack That Melts Labor Fear On The Spot
Feeling fear or anxiety hit out of nowhere during pregnancy? š³ Youāre not alone ā but Iāve got a 2-minute birth-specific hack that melts fear instantly. This isnāt yoga, meditation, or chanting. Itās a nervous system reset that you can p...
37 Weeks Pregnant? Hereās What No One Tells You (But You Need to Know!)
EP 112:Youāve officially made it to 37 weeks pregnantāand while everyone loves to say, āBaby could come any day now!ā there are some really important changes happening this week that most people donāt talk about.In...
36 Weeks Pregnant? Hereās What No One Tells You (But You Need to Know!)
EP 111:You made it, bestieāyouāre 36 weeks pregnant! š The finish line is in sight, but letās be realā¦ these last few weeks can feel like a rollercoaster on turbo speed. From tight hips and weird dreams to knowing when contraction...
35 Weeks Pregnant? Hereās What No One Tells You (But You Need to Know!)
EP 110:Youāve made it to 35 weeksācongrats, mama! š But hereās the dealā¦ everyone tells you about the swelling, the waddling, and the endless bathroom trips. What they donāt tell you? The science-backed changes happening ...
34 Weeks Pregnant? Hereās What No One Tells You (But You Need to Know!)
EP 109:Sisā¦ youāve officially hit week 34, and things are getting real. But what if I told you thereās a lot happening right now that your OB isnāt talking about?In todayās episode, weāre diving into whatās going o...
33 Weeks Pregnant? Hereās What No One Tells You (But You Need to Know!)
EP 108:Okay, real talkāweek 33 hits different. š© Your babyās practicing their first breath, your hips feel like theyāre about to give out, and your brain is one big ball of overthinking.In this episode, weāre d...
Scared of Birth? Stop Freakin' Out...Here's How to Take Your Power Back!
EP 107:If your brain has been spinning with What if I canāt handle it? or Iām not ready for this, youāre in the right place. In this episode, Stephanie Poole reveals her
This One Hack = No More Labor Fear + Anxiety
EP 107:Feeling overwhelmed about birth, breastfeeding, or whether your body will "do what itās supposed to"? You're not the only one. In this episode, Stephanie Poole shares the one simple breathing technique t...
Give Me 7 Minutes and I'll DELETE Your Birth Fears In 4 Steps
EP 106:If youāre pregnant and feeling that low-key anxiety creeping in every time someone says ālabor,ā this episode is your rescue plan in 4 simple steps. Iām sharing my signature Birth Blueprintāa framework thatās helpe...
3 Birth Lies That Are Keeping You Anxious
EP 105: If something about the way birth is "sold" to first-time moms has ever felt off to youā¦ youāre not wrong. In this episode, Iām exposing the top 3 LIES the birth industry tells pregnant moms that keep you anxi...
Why Google Isnāt Preparing You for Birth (And What Actually Will)
EP: 104Feeling overwhelmed even though youāve done all the research? Youāre not alone ā and this episode is here to clear things up. Stephanie Poole (doula, lactation consultant, and birth prep expert) breaks down the rea...
32 WEEKS PREGNANT
EP: 103 In this weekās episode of Oh Baybee!, weāre diving deep into what it really feels like to be 32 weeks pregnant ā and mama, itās more than just counting kicks and decorating the nursery.Youāll ...
Breastfeeding for the First Time? Watch THIS Before You Start š¼
EP 102:š If you're pregnant and planning to breastfeedābut low-key freaking out about how it all worksāyouāre not alone. In todayās episode, Iām breaking down everything I wish someone told me before I breastfe...
30 Weeks Pregnant?! Hereās Everything You Need to Know!
EP: 101Welcome to week 30, mama! š Youāre deep into the third trimester, and while babyās growing fast, so are the less-talked-about symptoms, emotions, and changes happening in your body.In this episode, Iām break...
29 Weeks Pregnant? Hereās What No One Tells You (But You Need to Know!)
EP 100:You made it to 29 weeks, mamaāand while everyoneās telling you to ārest up,ā no oneās really giving you the raw truth about whatās actually happening in your body, brain, and baby right now. So letās talk about it....
28 Weeks Pregnant? Hereās What No One Tells You (But You Need to Know!)
EP 99:You just hit 28 weeks pregnantāwelcome to the third trimester! But thereās way more going on right now than most people talk about. In this episode, Stephanie Poole (your go-to birth bestie and certified ...
27 Weeks Pregnant? Hereās What No One Tells You (But You Need to Know!)
EP 98:This week on Oh Baybee!, weāre diving into week 27 of pregnancy ā a MAJOR milestone as you step into the third trimester! š If youāve been feeling a little foggy, itchy, emotional, or just plain co...
26 Weeks Pregnant? Hereās What No One Tells You (But You Need to Know!)
EP 97:This week on the podcast, we're diving into everything you really need to know about being 26 weeks pregnant. Spoiler alert: your baby is blinking, your milk-making hormones are secretly turning on, and your body is...
From Freaking Out to Fully Prepared: The Birth Plan Every First-Time Mom Needs
EP 96:If you're pregnant and feeling completely overwhelmed by the thought of giving birthāthis episode is for you. In todayās conversation, weāre unpacking the exact steps to go from anxious and unsure to totally confide...