Dee left a highly successful career in investment banking to build a career in Holistic Health and Wellness. Dee discusses this in the podcast.
"Dee Dream Life" makes fitness and fun accessible to all. Focussing on physical, mental, emotional and spiritual health.
Offering high quality coaching to adults and children. Dee leads a team of caring coaches who inspire her clientele to reach their maximum life potential offering a very wide variety of modalities. Embracing movement, dance, mental health, yoga, meditation, motivational coaching, mentorship, relationships, parenting and much more.
Timings
3:10 It's been about seven years since I moved to Hong Kong...I was working in investment banking...
6:08 It wasn't really something that resonated with me ...
6:44 I'm a coach building my dreams...I do what I love...It wasn't an instaneous change...
8:10 Career coaching and Life coaching was my first calling...driven by my own need for it...
10:40 You take a step back and think about it...well what now...
13:05 My best friend told me her father was diagnosed with cancer...final stage...
14:31 Then to reflect about all the times when she called me and I was giving my time to work...That was a turning point...
17:47 I run a coaching business...quite a lot of different modalities...fitness, dance ...
18:20 It really depends on who comes to see me and what they need... my clients build a rapport that may take 1 hour,1 day, 3 years...
20:40 Yes habits are important... underlying theme is mindset...Mindset drives initiatives...
22:15 My mum used to tell me that how you do one thing tells me how you do everything...
24:16 It's not easy for people to put themselves a vulnerable state and reach out for help...it becomes more and more evident very quickly what the person need help with...
26:29 It becomes a lot easier to talk to talk about things...
27:50 With children it happens involuntarily... adults are just an older version of children...
28:29 There is a term in Yoga Brahmacharya controlling and directing your energy on what you want to grow...
29:46 To not take ourselves too seriously...
31:00 You do most for yourself when you you more for others...harnessing the power of community...community that revolves around supporting one another...
34:25 Things have grown in a piecemeal way...Be open to whatever comes along...I try not to make too many plans...I'm ready for evolution...
39:32 People motivate me...what would help someone else...
40:53 There is a need for fulfillment...fulfillment can be defined in so many ways...no man is an island...
41:28 Oprah story about Beyonce ...people are always looking for approval...
43:38 I always do a Yoga Nidra Meditation...it changed my life... every morning...
45:18 I reset every thing back to where it's supposed to be...It's important to reset every day...
47:07 I would love to be a book person... I love reading...
47:56 App with 7 page book summary: https://www.blinkist.com
48:56 Work - Life Balance Book - Story of the Fisherman and the Corporates - selling the dream already being lived.
MTR QUOTE: Be Kind.
Contact Dee
Website: https://www.deedreamlife.com
WhatsApp +852 63344266
FB: https://www.facebook.com/deedreamlife
IG @Deedreamlife
Contact Vincent
Newsletter: https://vincent1cd.substack.com
Pro Coach: https://procoach.app/vincent-hiscox
https://www.optimosqauare.com
Email: vincent.hiscox@outlook.com
LinkedIn: Vincent Hiscox